geoconnect2023-04-27T17:15:59-04:00May 3rd, 2023|
In today's world, mental health has become increasingly important. One of the biggest challenges after incarceration is finding the right resources for your peace of mind. If you or someone you know is struggling with a mental health disorder, there [...]
geoconnect2023-03-06T15:07:55-05:00March 2nd, 2023|
What is Mental Wellness? The U.S. Department of Health and Human Services recognizes that mental health includes a person’s psychological, emotional, and social well-being and affects how a person feels, thinks, and acts. Mental health disorders refer to a variety [...]
geoconnect2023-01-03T11:18:13-05:00January 4th, 2023|
Habits set the pattern for your life. Habits are the things you do every day without thinking about it, so developing good habits is the key to setting yourself up for success. Developing new habits takes repetition, so after a [...]
geoconnect2022-12-07T11:17:39-05:00December 28th, 2022|
For many people, the beginning of a new year signifies a blank slate and a chance to start fresh. Some like to set a resolution at the beginning of each year of things they would like to change or improve [...]
geoconnect2022-12-12T10:39:26-05:00December 14th, 2022|
What are Winter Blues? As the days become shorter and there are less daylight hours, you may find yourself feeling down. Approximately five percent of Americans face seasonal affective disorder (SAD), which is a type of depression triggered by the [...]
geoconnect2022-12-08T19:13:27-05:00November 16th, 2022|
Gratitude is one of the most positive emotions you can feel, and it comes from being grateful for all that you have no matter how big or small. Gratitude can overpower negative emotions and induce positivity into your life. When [...]
geoconnect2022-12-08T19:09:25-05:00November 2nd, 2022|
What is stress? Stress is normal, and nearly everyone gets stressed at one point or another. Prolonged stress, however, can create a large mental strain that negatively affects your well-being. Excessive stress can lead to anxiety, depression, and panic attacks [...]
geoconnect2023-01-04T15:04:58-05:00April 4th, 2022|
We live in such a fast-paced society, which can cause many people to feel anxious or overwhelmed. Problems that stem from family, work, and finances are the most common stressors people face. Learning how to manage anxiety, cope with stress, [...]
geoconnect2023-01-04T14:51:39-05:00March 15th, 2022|
Reentering the community after any period of incarceration can be overwhelming, regardless of the length of imprisonment. Nayely G. works as a reentry program manager and understands firsthand how important self-care is to your well-being. Today’s society is undoubtedly fast-paced, [...]
